Maintain Breast Health Tips

Maintain Breast Health Tips

Keep and maintain breast health is important to be done by a woman, because the breasts are not prone to various diseases.

maintain breast health

Here are some Tips To Maintain Breast Health:



Maintain Breast Health Tip 1: Eat less fatty foods

Diets high in animal fat may increase the risk of breast cancer. According to experts, high-fat diet can produce chemicals in the gut associated the same bacteria will convert it to estrogen as a cause of cancer. Estrogen is then stored in the fatty breast tissue that makes the cells in this area are more likely to grow into cancer.

Maintain Breast Health Tip 2: Increase fiber consumption

Consumption of fruits and vegetables is important to prevent breast cancer. Fiber contained in vegetables, grains and fruit can affect the metabolism of estrogen in the body, and reduce estrogen in the blood.

Maintain Breast Health Tip 3: Eat lots of vegetables

Eat plenty of vegetables like broccoli, brussel sprouts, cabbage, bok, choy, green vegetables like kale and spinach, cauliflower and Chinese radish, good for breast health because they contain sulfur components called indoles. Indoles actually help reduce and prevent estrogen from the body grow into breast cancer. Only this type of vegetables that are known to alter estrogen in the body, and prevent them from developing into breast cancer.

Maintain Breast Health Tip 4: Eat fish

Research shows that consuming at least three servings of fish each week such as tuna, salmon, mackerel, and sardines can help prevent breast cancer. Omega oils that are commonly found in fish may help strengthen the immune system and inhibit tumor effect that causes cancer.

Maintain Breast Health Tip 5: Eat Soy

Some scientists believe that by consuming soy products can protect you against the hormone causes tumors. Soybeans and other soy products contain genistein, a natural estrogen that binds to receptors in the breast so that his name not be cancerous growth.

Maintain Breast Health Tip 6: Regular Exercise

This study in which women who do aerobic exercise for 3.8 hours or more per week, less likely to develop breast cancer than those who never exercise at all.