Tips for maintaining stamina to stay

Tips for maintaining stamina to stay

 Below are some tips to maintain and improve the stamina to stay fit throughout the day:

1. exercising regularly
Especially the type of aerobic exercise is the best medicine to overcome fatigue and increase energy. Aerobic exercise such as cycling, swimming and running will strengthen the heart so that more oxygen supply to the entire body. More oxygen to the organs in the heat again to work, thus increasing the efficiency of energy production.


2. Drink more
Less fluid is the cause of fatigue. If the body is dehydrated, the blood thickens. As a result blood flow is slow and takes more time for the cell body to get oxygen.


3. Eat a little, but often
Eat smaller meals nutritionally balanced, but often. Eating large portions of rich karbihidrat cause blood sugar to soar. It makes more insulin is released the body. This condition would cause too much blood sugar is sent to the muscle cells for storage. This is the ringleader of fatigue.

4. Consumption of supplements of vitamins, minerals and omega-3 fatty acids
Multivitamin and mineral intake for patients who are exhausted. Why? Antioxidant vitamin helps the body neutralize the damage in cells due to free radical attack. Minerals support the performance of the liver and kidneys to detoxify the body of work. Omega-3 fatty acids help to work every cell of the body to run smoothly.

5. Change routine
When daily activities are predictable, change the habit. This can lead to boredom, ringleader of the energy drain. Try to listen to new kinds of music, travel new route to the office, or chatting with new people.

6. Give priority
Make a list of the most important things in life, what you want to do. Doing so will spend the unwanted energy.

7. Short break
Humans are programmed by the Almighty to move between spending and regenerate energy. This cycle, says Schwartz, lasted for 90-120 minutes, during which time fatigue. Istirahatlaaah few minutes to recover energy.