Tips If You Want Fresh Breath

Tips If You Want Fresh Breath

 Many people think that bad breath is mostly caused by the diseases that come from the stomach or the digestive tract (the nature of the body). But the fact is one cause of bad breath is a condition in your own mouth, like the food you eat, and how often you clean the teeth, gums, and your tongue. Here are tips you can do to get a fresh breath and avoid the bad breath is annoying.

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Make flossing (cleaning the area in between the teeth), brushing teeth, gums and tongue cleaning every day. Clean your tongue to the rear area as far as possible, because in part this is a lot of bacteria often gather. If not cleaned the remnants of food will cause bad breath and indirectly can make your tooth cavities.
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Wherever possible, do tooth brushing and flossing after your meal. If you do not have much time to do the cleaning GGI after eating then drinking water (rinse) and sugar-free chewing gum is a pretty good choice.
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You should be careful with some of certain foods like garlic because it is known that if a person consumes food like this, it can cause bad breath for 72 hours after the food was consumed. Once ingested, proteins present in these foods can circulate in the bloodstream are carried to the lungs and out through your breath.
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Smoking, and chewing tobacco can make your mouth becomes dry conditions and cause bad breath (your breath is not fresh) and overall hazardous to your general health. So if you want fresh breath wherever possible avoid smoking and chewing tobacco.