No need to exercise hard to keep in shape, the important thing is the body given the opportunity to move to the muscles of the body tergerakkan. Remember to always warm up before exercise to avoid injury.
Here are tips for exercising:
* Walking in the morning for 45-60 minutes. Do at least three times a week. This can be done using a treadmill.
* Cycling. Make a different target each time cycling, for example, today's distance of two miles, maybe three miles tomorrow. Do cycling at least four times a week.
* For those who choose energetic exercise, may be able to do aerobics, salsa or taebo. Do it for one hour, three times a week.
* Weight training. If you choose to exercise at the gym, do weight training. Do not forget to make the target, for example this month weight training with heavy load of five pounds, next month's increase to six or seven pounds.
* Some people might have a hobby of heavy exercise, such as tennis, badminton, or futsal. Perform regularly 1-2 times a week, and remember to always warm up every time I exercise....
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