Overcoming the fine wrinkles on the face with tomatoes

Overcoming the fine wrinkles on the face with tomatoes

 Fine wrinkles start to appear on the face, especially the chin, smile lines and forehead as well as a sign that you're not young anymore. To prevent this, you can use various techniques, starting with the various anti-wrinkle cream, until surgery (face lifting). In addition to these treatments, you can also keep up with the maintenance of internal (from within), one of which consumes as tomatoes.

Tomatoes contain lycopene which is famous for its allegedly to prevent wrinkles and dark spots due to sunlight. 80% of wrinkles caused by sunlight and lycopene is one of the potent antioxidant that can stop the aging process caused by exposure to sunlight.

According to experts, add the tomatoes into menumendatangkan many benefits. Lycopene is also famous for its usefulness in the fight against heart disease and cancer. So in addition to skin health, you can also prevent other diseases.

Consume lycopene-rich tomato paste can dramatically reduce skin damage caused by sunlight. Eating tomato paste mixed with olive oil for 10 minngu in addition to your regular menu. Lycopene is an antioxidant that is very potent and powerful weapon in preventing skin damage caused by free radicals.

Add some cooked tomato dishes into your menu such as spaghetti, pizza. tomato soup or other. If possible choose the tomatoes are cooked than raw. Although raw tomato lycopene menagndung lot but when cooked the abortion will increase 4 fold.

Add fresh tomato slices on sandwiches and hamburgers. Replace mayonnaise in sandwiches and hamburgers denagn tomato paste, then you will get a taste that is completely different.

There's a good idea to drink 1 glass of tomato juice every day instead of orange. Because by drinking tomato juice, then you will get the lycopene and vitamin C. If you do not like the tomatoes then you can take lycopene supplements but should consult your doctor.

Caring for skin beauty neck

Caring for skin beauty neck

Did you know that the neck is one part of the body is aging faster than other body parts. No wonder the signs of aging often appear unexpectedly in this part of the neck.

There are several causes of neck wrinkles that can not be avoided. For example, reduction in collagen and water content of the skin due to aging, stress, and several other disorders.

But there are wrinkles in the neck because you do not provide good care.

Here are some steps that can be done so that the neck look younger and cleaner:
- If you usually apply foundation on the neck, you should not forget to clean it at night. Understandably, in general, women forget to clean the neck when he was tired and sleepy at night. And this is one cause mengap [a neck looks dull. Neck-looking young also need to Exfoliate is by rubbing a soft washcloth gunalkan neck and slowly. This is to prevent the skin cells pile matiyang can not be cleaned by soap or regular cleaning.

- In the morning you should apply sunblok in the neck area to prevent aging caused by sunlight because it will make the skin so it is not the same color, causing brown spots (age spots). Apply moisturizer on the neck can also help wrinkles invisible. Apply regularly to prevent itching and dry skin

- Relax the tension in the neck, jaw and face denagn emphasize the tongue to the palate langut for a few seconds. Let go and you will feel the tension disappear.

- Expand to exercise and eat foods that are fibrous, will help the health of body and your skin.

- When using anti-aging cream, do not forget to rub it into the neck. Do pijat6an-gentle massage at some point the neck for a night cream to be absorbed nutrients to the skin perfectly.

Nail Care Tips

Nail Care Tips

Toenails and fingernails have many functions in the petrified activities of our daily activities also in terms of beauty because the body's natural function as an accessory. Beauty tips article will discuss a good nail care problems in humans.

1. Change basicity Avoid Bad and Heavy Work

Do not force our fingernails to the usual heavy work assisted by special equipment such as removing staples usually stuck to the paper or something with a nail curry. In the scratch was not too rough skin due to wounds or irritated skin and make dirty nails or beauty that reduces etetika our nails.

If the toenails and fingernails short we still do not cut it anymore. It is better to wait a week or more of our new pieces. Too diligently cut nails can make progress and we are less good nail growth, let alone a kid.

If we have the tools manicure / pedicure menikur and / pedicure itself, are well preserved in a clean, covered and dry for the bacteria do not breed in these tools. Use special scissors to cut the cuticle cuticles that grow around the nails. Do not cut with ordinary scissors if not expert.

2. Keep the humidity level Nails Hands and Feet

When finished washing something with our hands immediately with soap or detergent may be that we use can make skin dry and / or nails. Therefore, we recommend after doing the washing-washing does not hurt we apply a special cream or hand skin body lotion.

If necessary use gloves before washing job or a dirty-dirty for the condition of your nails are well preserved. apply a cream or lotion to the hands and nails before wearing gloves. For jobs that are bersif-net we can stick the nail us in advance to the soap bar so that later it easier to clean from germs and dirt.

Use a moisturizer after long use hands and feet in a hot environment. So even if your fingernails and toenails prolonged exposure to direct sunlight. Too long in the water after washing and swim like a good idea given the moisturizers for your nails is not easily damaged. Especially if the type of brittle nails are so easily broken and torn, have often given a moisturizer.

3. Tips About Kutek / Can Nail and Equipment

If we liked to use nail polish or nail polish, nail then give us time to breathe by letting your nails are free of paint and accessories. In a clean nail polish should not be done with curry nails with sharp objects and so on, but use a special liquid cleaners / nail polish remover.

In order for the painting nails more durable, preferably before we painted berries moisturizer before bathing. When he wants to put nail polish brush, you should dip the brush to take the nail polish just enough to not overflow and that the results of smear can be more perfect.

How to use / wear finger nail polish is good is by rubbing the brush horizontally from right and left then vertically down over the edge. If there is excess paint that do not use cotton or tissue, but disposable manicure sticks made of wood.

Tips to Prevent Dry Lips and Brokens

Tips to Prevent Dry Lips and Brokens

Use lipbalm with sunscreen and moisturizer
Sunlight is one of the factors causing the dryness of the lips so that the use of sunscreen on the lips become important. Likewise with the necessary moisturizers to damp lips stay awake while doing activities all day.
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Choose a lipstick that matches and moisturizing
When buying cosmetics, consider abortion. Choose cosmetics or lipstick that contains emollient and moisturizer made from natural and contain.

Wet your lips feel dry when the white water
Do not wet her lips by licking his lips, because in there saliva glands and enzymes that can irritate the lips so lips will get dry. Just use plain water or drink a glass of water to wet her lips.

Drink 8 glasses of water a day
This can prevent the occurrence of dehydration which can make the lips become dry.

Immediately clean the rest of lipstick before going to bed
Time lipstick can be cleaned using a soft toothbrush and scrub brush your lips to lips with a circular motion for several minutes. Can also use a soft towel dipped in warm water to clean lips.

Consumption of vegetables and fruit
Choose vegetables and fruits that contain vitamin C, B, E and minerals. The water content contained on the lips also helps the body to avoid dehydration. About why the fruit is useful and what content in the fruit, you can read the article: Consumption of Fruit for Health

Stay away from the lifestyle of smoking or drinking alcohol
Chemicals found in cigarettes can cause a black color on the lips. While alcohol can make dehydration resulting lips become dry.

Apply lip balm at night before bed
In addition to using lip gloss sold, you can use honey as a natural moisturizer that can provide nutrients to the lips.

Doing massage using olive oil lip
Massage will help blood circulation to the lips to be smooth so lips stay healthy. You can also use olive oil to make application of the lips on your lips while massaging.